some short term goals Healthful Pursuit of an LEO Wife
Healthful Pursuit of an LEO Wife
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Its so interesting how different everyones goals can bemy fitness related goals are always always to put on as much muscle as I can and be as strong as I can. When I was with my girlfriends in Breckenridge in February, one of my friends is just getting back into a regular fitness routine so shes trying a few different things. My other friend is concerned about being thin and toned. I think the words being toned are so silly.(my friend isnt silly but that phrase is) Sarah, over at this post, describes my sentiments exactly. For the record, I told my friend how I feel about that word so Im not talking behind her back or anything.
Im a firm believer that everyone needs to figure out what works for them and if youre moving and active, thats really all that matters. I catch myself trying to explain why someones way isnt the way they are going to reach their goals because thats just annoying to be that person. Ask me in two years and I may be opposed to weight liftingwho knows! We all change and grow as we learn.
-Track my training on the blog for the month of March. See the Healthful Fitness tab at the top of the blog if youd like to follow along. Well see how March goes and maybe this will be something Ill longer term. Ill try to update it at least every few days or each week.
-Workout 12 of 14 days, starting March 7th.
-Incorporate 3 days of running through March and make a decision about running a 12K mid-April.
What are your current goals? Do you make weekly or monthly goals?
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This is my pursuit of a life full of health. I hope you will join, stay, & participate. I''ll share what works for me and my lessons learned. I hope you will share yours as well!
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Disclaimer I am not a nutritionist, dietician, trainer, physician, therapist, etc. All of my posts/comments are my own view based on what I have tried and what works for me. I am firm believer that each individual needs to do what works and what''s best for him/her.
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