Water-Soluble Vitamins Your Body Needs
This article will discuss some of the main water-soluble vitamins you need to maintain good health and keep your body fully energized. Some of the foods that you can eat to help you get these vitamins naturally will also be discussed. There are a total of 8 B vitamins and Vitamin C that are water-soluble.
Thiamin B1 is needed to help convert carbs into energy. It will also assist your body in keeping your brain, nerve and heart healthy and running smooth. If you don’t get enough, it can cause depression, cramps, and severe nerve damage. You can get plenty of B1 by eating red meat, soy, oatmeal and other grains.
Riboflavin B2 also provides a means to generate energy and is required for good vision and healthy skin, as well as assisting your body in the production of red blood cells. If you don’t get enough B2 you can become sensitive to light, and skin becomes dry and scaly. You can get your B2 from high protein foods like milk, eggs, yogurt, meat and green leafy vegetables.
Niacin B3 also helps with healthy skin, nerves and certain digestive functions. Large doses can cause liver damage, deficiencies can cause death if it is extreme. You will get plenty of B3 from meat, eggs, cereals and peanut butter.
Pyridoxine B6 is important for chemical reactions in your cells and assists in red blood cell production and brain functions. Deficiencies of B6 can cause dementia, anemia and convulsions. You can get plenty of natural B6 by eating meats, fish, whole grains and bananas.
Cobalamin B12 can help with red blood cell production and keeping your nervous system running smooth. Strict vegetarians can run the risk of not getting enough B12 because it is mainly found in foods related to animals. You should be able to get enough by eating meat and milk products.
Folic acid is mainly found in leafy vegetables, and it is known to help prevent birth defects. It is needed to make DNA. It is also known to help prevent certain cancers. Collard greens, spinach and asparagus are foods high in folic acid.
Vitamin C is perhaps the best known water-soluble vitamin. It serves to keep bones and teeth healthy and can boost your immune system. It also helps you absorb iron. Fruits, berries, and even peppers contain good doses of vitamin C.
No that you know what foods to eat to get your vitamins, you can pay more attention and take a supplement if you are not getting enough of certain ones.
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